Basically I need to spend more time deliberately practicing baseball.

tennis ball machine- need to take 200 tennis balls daily.

also need to deliberately practice seeing release points and the different stages of acute vision of release points:

1) see the hand as it is coming through

see the arm angle

see the grip on the ball

2) see the pitcher release the ball

grip

spin

trajectory

3) track the flight of the pitch

trajectory

spin

movement

4 pillars:

tennis balls x200

practice bunting- 50 bunts a day

practice hitting fastballs x50

practice hitting sliders x50

release point drills: 2 seam vs. 4 seam, curveballs, change-ups, see different stages of vision

routine- do swing slow in mirror

front toss routine: head position (eye patch), right arm, heel timing

practice different counts, situational hitting

read stuff that makes you say: "I better get busy"