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dailies
Tuesday, December 29, 2009
positivity, passion, a way of life
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work on hitting different pitches- lower pitcheswo...
barrel being sent rearword?diagonal swing plane vs...
in between the elbow slotting, bat staying up, and...
the swings where i turn the barrel in my hands out...
my swing in the cage actually has some similaritie...
positivity, passion, a way of life
the elbow goes under and the bat stays in its orig...
the hands don't start turning the ball, elbow and ...
pay attention to posture+ direction of rotation pu...
bend over at the waist and throw with the right ar...
stay through the ball/ keep bat up- rotate it vert...
sit against the back hipcoil against the back hip ...
drills: rotate forearm into bagthrow bat around sh...
one swing i didn't look in the mirror and i swung ...
lead arm seems to be off, i'm rolling over early i...
keep the lead arm from pulling, throwing motion in...
go simpler, easier, until you can do something rig...
don't go hard right. get legs to work over this br...
drills:leg up on bench x10load x10unload- stretch ...
its important to feel your back leg working- feel ...
back hip pulls the swing through- back shoulder do...
my official goal for the 2010 baseball season is t...
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