breakfast: 5 eggs, bacon, almonds, fish oil, bottle of water (2)

snack: almonds, bottle of water

Lunch- chicken w/ two vegetables, fish oil, bottle of water

snack: almonds, vegetables, bottle of water

Dinner- meat, vegetable, fish oil

meat, fish, vegetables, fruits, almonds

building discipline is like building a muscle.

go to bed at 9:30, wake up at 6:30

before bed: shave, wash face, brush teeth, take out contacts, eye drops