right now my arm is hurting me so i can't practice hitting that much. I've got to see the ball better and get my swing more efficient. I ran a 4.7 down the line today, that is bullshit. I will practice that and make it better.

i need to get some rythym with my legs in my muscle memory, and I need to get the bat-head out, in the zone a long time, and through the ball- hitting behind the ball. You'll know it when you feel it.