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dailies
Wednesday, January 20, 2010
strategies to improve- keep a journal of all the hitting you do. detailed, w/ drills, etc
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when you experience success, don't get happy. you ...
tip the bat over in the load in accordance with yo...
. the shoulders should be taken out of the swing i...
when i take a pitch, my lower body should be going.
take
right now my arm is hurting me so i can't practice...
practice the one leg swings where you hit the ball...
drop back shoulder, slot lead arm up, and don't us...
breakfast: 5 eggs, bacon, almonds, fish oil, bottl...
bat tilt/swivel
slot the bat down, vertically, straight back. keep...
do the swivel with the top hand and lead arm EARLY...
hip thrust
don't pull the hands out from under the barrel- tu...
on the swings where i was thinking about throwing ...
strategies to improve- keep a journal of all the h...
throw the bat with right hand, take shoulders out ...
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lead arm working up "jut" is critical quickness- d...
non-judgemental- stay even keel, don't react to go...
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