8/17 deliberate practice

technique: heel timing

goal: to see the back heel up before the front heel is down on the camera off front toss

feedback: camera

1)

practice in mirror 2x25 - 25 w/ board under your heel - 25 normal

in bag w/ right arm x25 w/ board

practice in mirror x25

in bag w/ right arm x25

2) 20 swings of front toss focusing on heel timing: 10 starting at toe touch, 10 full

3) evaluate on camera how my heel timing was and evaluate the drills I did

it does not look like on camera from the side that my heel timing improved. It is also apparent that my back leg or knee does not drive before the hands because the hands are well on their way to the ball before my back leg starts to fire.

I am going to try to get a better angle on my feet in the future to evaluate my heel timing.