if you look in "the art of hitting .300' by lau you can see in pages 186-199 in all the swings that in one frame the front heel is up and in the next on it is down and the back heel is up. In these two frames the hands always remain back.
These are the critical stages i'm not getting to right now.
the two clips on hitting illustrated.com from the wbc of david wright and ryan braun also support that notion.
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