Monday, August 24, 2009

8/24

cock hips/ heel timing
swing w/ right hand- do not pull out w/ shoulder or left arm, don't use shoulders in swing
keep head still, upright
stay through the ball

simplest, quitest possible manner you can accomplish these things

tomorrow in cage: bring video

1) 15 min: hip cock
2) 15 min: heel timing
3) 15 min: right arm


work on sliders and curveballs away- staying on the ball and through it





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